Strain through a fine mesh sieve or nut milk bag if you prefer a juice-like consistency.
Pour into a glass and enjoy immediately.
Serving and Storage Tips:
Best consumed fresh in the morning on an empty stomach.
If needed, store in an airtight glass jar in the refrigerator for up to 24 hours. Shake before drinking.
Variations:
Add 1/2 avocado for a creamier smoothie-style version.
Replace spinach with kale for more fiber and calcium.
Use green tea instead of water for an antioxidant boost.
FAQ:
Q: Can I make this without a blender?
A: Yes! Use a juicer if available. Otherwise, chop ingredients finely, mash, and strain — though blending is most effective.
Q: Is this safe for people with kidney conditions?
A: While this tonic uses kidney-supportive foods, always consult a healthcare provider if you have a diagnosed kidney issue.
Q: Can I drink this every day?
A: Absolutely! It’s gentle enough for daily use and a great way to stay hydrated and nourished.
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