Remove from heat and let the mixture cool slightly.
Strain the liquid into a clean container, discarding the solids.
Optional: Add honey or lemon to taste for added flavor.
Serving and Storage Tips
Serve warm or chilled, depending on your preference.
Store any leftovers in a sealed container in the refrigerator for up to 3 days.
Shake or stir well before serving if the liquid thickens.
Variations
Add ginger or turmeric during boiling for extra anti-inflammatory benefits.
Blend the boiled mixture with a little coconut water for a refreshing smoothie twist.
Use dried guava or aidan leaves if fresh ones aren’t available, adjusting quantity accordingly.
FAQ
Q: What are the benefits of this recipe?
A: It supports digestion, helps reduce inflammation, boosts skin health, and may aid in blood sugar regulation.
Q: Can I drink this daily?
A: Yes, consuming this tea 1-2 times daily can be beneficial, but always consult your healthcare provider if you have underlying health conditions.
Q: Can I use frozen okra instead of fresh?
A: Fresh okra is recommended for best flavor and nutrient retention, but frozen can be used in a pinch.
Q: Is this recipe safe during pregnancy?
A: While these ingredients are generally safe, please consult your doctor before trying any new herbal remedies during pregnancy.
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