Strain and sweeten: Strain the herbal tea into a pitcher. Stir in honey or maple syrup while the tea is warm, and add the lemon juice.
Cool and combine: Let the tea cool to room temperature, then refrigerate until chilled.
Serve: In glasses, add a spoonful of soaked basil seeds, ice cubes, and pour the chilled tea over. Garnish with lemon slices and mint leaves if desired.
Serving and Storage Tips:
Serve immediately over ice for the freshest taste.
Store the tea (without basil seeds) in the refrigerator for up to 3 days.
Soaked basil seeds can be stored separately in the fridge for up to 2 days. Add them just before serving to maintain texture.
Variations:
Fruit-Infused: Add muddled berries or cucumber slices for a fruity twist.
Sparkling Version: Replace half the tea with chilled sparkling water before serving.
Floral Fusion: Add rose petals or lavender buds for a fragrant flavor profile.
Green Tea Blend: Combine lemon balm with a green tea bag for a subtle caffeine kick.
FAQs:
Q: Can I use dried lemon balm instead of fresh?
A: Yes! Use half the amount of fresh leaves if substituting with dried lemon balm, as it’s more concentrated.
Q: What are basil seeds good for?
A: Basil seeds help with hydration, digestion, and are high in fiber and antioxidants. They also promote a feeling of fullness.
Q: Is this tea safe for kids?
A: Yes, it’s caffeine-free and naturally sweetened, making it a gentle, healthy option for kids.
Q: Can I make this ahead of time?
A: Absolutely! Just keep the basil seeds separate and add them to individual servings to maintain their texture.
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