Rinse the lemongrass and slice it into small pieces to release its oils.
In a small pot, bring the water to a boil.
Add the lemongrass and reduce the heat to simmer for 10–15 minutes.
Add lemon slices in the last 5 minutes of simmering.
Remove from heat, strain into a cup or pitcher.
Stir in honey (if using) while still warm.
Garnish with mint leaves if desired.
Serve warm or let cool for a refreshing iced version.
Serving and Storage Tips:
Serving: Enjoy 1–2 cups daily, preferably on an empty stomach in the morning or after meals.
Storage: Store in a sealed glass container in the refrigerator for up to 3 days. Shake or stir before each use.
Variations:
Add a few slices of fresh ginger for extra warmth and anti-inflammatory benefits.
Use lime instead of lemon for a slightly tangier twist.
Infuse with a green tea bag during steeping for added antioxidants.
FAQ:
Q: Can I drink this every day?
A: Yes, in moderate amounts (1–2 cups daily) it can be a great daily tonic.
Q: Can I use lemongrass powder instead of fresh?
A: Yes, use ½ tsp lemongrass powder per cup of water, though fresh or dried stalks are more flavorful.
Q: Is it safe for people with kidney conditions?
A: While generally beneficial, consult your healthcare provider if you have a specific kidney condition or are on medication.
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