In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
Drizzle the dressing over the salad and gently toss until evenly coated.
Let it sit for 5 minutes before serving to allow flavors to blend.
Serving and Storage Tips:
Serve fresh for the best flavor and nutrient retention.
Store leftovers in an airtight container in the fridge for up to 1 day.
If prepping ahead, store dressing separately and add before serving.
Variations:
Swap grapefruit for orange or pomegranate seeds.
Add grilled chicken or tofu for a protein boost.
Try kale or arugula instead of spinach for variety.
Toss in some quinoa or lentils to make it a meal.
FAQs:
Q: Why are these ingredients good for the liver?
A: They are high in antioxidants, fiber, and healthy fats that support detox pathways, reduce inflammation, and aid digestion — all essential for liver health.
Q: Can I eat this daily?
A: Yes! This salad is gentle and nourishing enough to enjoy regularly as part of a balanced diet.
Q: Is it safe for people with liver conditions?
A: Always consult a healthcare professional, but the ingredients are generally liver-friendly and can support natural function.
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