When the body’s fluid levels rise too high, a condition called water retention (or edema) develops. Swelling of the extremities is a symptom of this illness. Though it usually goes away on its own, prolonged water retention is annoying and might be a sign of something more serious. In order to keep one’s health in check, it is essential to be aware of the signs, symptoms, and best practices for managing and reducing water retention.
Reasons for the Detention of Water
The body could hold onto excess water for a variety of reasons. certain common reasons include consuming too much salt, hormonal fluctuations, certain drugs, not getting enough exercise, and preexisting medical issues including renal or heart problems. The best way to treat symptoms and stop them from coming back is to get to the bottom of what’s causing them.
Signs of Inflammation in the Extremities
Puffiness, stiffness, and a heavy sensation are common signs of water retention in the hands and feet. Sagging or even glossy skin is possible. A few seconds of pressure on the enlarged region can produce an indentation in extreme instances. In order to minimize swelling, it is important to recognize these signs as soon as possible.
Why Hydration Is Crucial
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