Variations:
Minty Fresh: Add a few fresh mint leaves while steeping for a cooling effect.
Citrus Zing: Swap lemon with orange peel for a different citrus note.
Spiced Elixir: Add cinnamon or turmeric for extra anti-inflammatory power.
Iced Tea Twist: Brew a stronger concentrate and mix with cold water for a refreshing iced tea.
FAQ:
Q: Are mango leaves safe to consume?
A: Yes, when properly cleaned and prepared, mango leaves are safe and have been used in herbal remedies for generations.
Q: Can I use dried mango leaves?
A: Absolutely! Just ensure they are clean and free from chemicals. Dried leaves may have a more concentrated flavor.
Q: How often should I drink this elixir?
A: 2–3 times a week is sufficient for general wellness. Always consult your healthcare provider if you’re pregnant, nursing, or on medication.
Q: Can I blend the leaves instead of boiling them?
A: It’s best to steep or boil mango leaves, as blending raw may release compounds that are too strong or difficult to digest.
Let me know if you’d like this turned into a printable recipe card or if you’d like a version for kids or skincare use!
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