Introduction:
Don’t toss those empty tuna cans! With a little cleaning and creativity, they can become the perfect mold for individual mini quiches. This recipe not only offers a delicious meal but also promotes eco-friendly kitchen habits by repurposing common household waste. Ready to impress your guests and help the planet at the same time?
Ingredients (Makes 4 Mini Quiches):
4 empty, thoroughly cleaned tuna cans (labels removed, edges smoothed if needed)
4 eggs
1/2 cup milk or cream
1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
1/4 cup finely chopped onions
1/4 cup diced bell peppers
1/4 cup cooked spinach or kale (optional)
Salt and pepper to taste
1 tbsp olive oil or nonstick spray
Instructions:
Prep the Tuna Cans: Wash and dry the tuna cans thoroughly. Make sure there are no sharp edges. Lightly grease the inside with olive oil or nonstick spray.
Preheat Oven: Set your oven to 180°C (350°F).
Make the Filling: In a bowl, whisk together the eggs, milk, salt, and pepper. Stir in cheese, onions, bell peppers, and spinach.
Fill the Cans: Place the tuna cans on a baking sheet. Divide the egg mixture evenly among them.
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