Bring the water to a gentle boil in a saucepan.
Add the chopped plantain leaves.
Reduce heat and simmer for 10–15 minutes.
Strain the liquid into a cup or jar using a fine sieve or cheesecloth.
Stir in honey and lemon juice if desired.
Let cool slightly before drinking.
Serving and Storage Tips:
Drink warm, once or twice daily.
Store in a sealed jar in the fridge for up to 3 days.
Shake or stir before serving if refrigerated.
Variations:
Add fresh ginger or turmeric for extra anti-inflammatory effects.
Brew with mint or chamomile for a calming version.
Use dried leaves if fresh aren’t available—just reduce the amount by half.
FAQ:
Q: Can I use any type of plantain?
A: Use Plantago major, the broadleaf plantain found in yards and fields—not the banana-like fruit.
Q: Is this safe for children?
A: Consult with a healthcare provider first, especially for children under 12.
Q: Can I sweeten it differently?
A: Yes, try maple syrup, agave, or leave it unsweetened for a more herbal flavor.
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