Let cool before sealing and refrigerating.
Serving and Storage Tips:
Drink ½ cup in the morning and ½ cup at night.
Store in a sealed container in the refrigerator for up to 5 days.
Shake well before each use.
Variations:
Add fresh ginger or turmeric root during the simmering stage for extra anti-inflammatory benefits.
Use mint leaves or cinnamon for a more aromatic flavor.
Make it into ice cubes and add to water for a refreshing tonic.
FAQs:
Q: What exactly is plantain, and is it the same as the banana-like fruit?
A: No, this refers to Plantago major, a common healing herb found in lawns and gardens—not the starchy banana relative.
Q: Can I use dried leaves?
A: Yes! Use half the amount of dried leaves in place of fresh.
Q: Is it safe to take every day?
A: In moderate doses, yes. Always consult with a healthcare provider if you have existing health conditions or take medications.
Q: Can children take this?
A: For children over age 6, a smaller dose (about ¼ cup) is generally safe, but consult a pediatrician first.
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