Most people don’t know that eating raw garlic on an empty stomach has this power… 𝗥𝗲𝗰𝗶𝗽𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗰𝗼𝗺𝗺𝗲𝗻𝘁

Many believe eating raw garlic in the morning before meals enhances its effects.Stay Consistent: Like many natural remedies, the benefits of garlic come with regular, consistent use.Consult Your Doctor: If you are on blood-thinning medication or have gastrointestinal issues, check with a healthcare professional before increasing your garlic intake.Eating raw garlic daily is a time-tested, natural method to support heart health and help manage cholesterol levels. With its rich content of sulfur compounds, antioxidants, and anti-inflammatory agents, garlic stands as a simple yet powerful addition to a heart-healthy lifestyle. Always remember to introduce it gradually, listen to your body’s responses, and complement it with a balanced diet and active living.Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before making significant changes to your diet, especially if you have underlying health conditions or are taking medication