How to Use:
Mix ½ teaspoon into smoothies, yogurt, or warm water with lemon.
Take once daily in the morning or before your main meal.
🛁 Soaking Leaves (Traditional Method)
Some cultures soak fresh leaves overnight in clean water and drink the liquid the next morning on an empty stomach. While less concentrated than boiling, this method is gentle and consistent.
Precautions and Considerations
While guava leaves are safe for most people, those who are pregnant, breastfeeding, or on blood sugar medication should consult a healthcare professional before starting regular use.
Do not use guava leaf tea as a replacement for prescribed medication unless advised by a doctor.
Start with small amounts and monitor how your body reacts.
Final Thoughts
Guava leaves are a natural, affordable, and powerful ally in the fight against high blood sugar. With proper harvesting, storing, and usage, you can incorporate them into your daily routine to support insulin sensitivity and blood sugar stability.
Sometimes, the solution to complex health challenges is found in the simplest parts of nature—like the humble leaf of a guava tree.
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