1 ripe banana
½ teaspoon turmeric powder
½ small onion, finely grated or juiced
Instructions:
Prepare the mixture
In a bowl, mash the banana until smooth. Add turmeric and grated or juiced onion. Mix well until combined.
Take daily
Eat this mixture once a day, preferably in the morning on an empty stomach.
Important Tips:
Use fresh ingredients for maximum benefit.
Always talk to your doctor before starting any new remedy, especially if you’re on medications or have health conditions.
If raw onion flavor is too strong, lightly sauté the grated onion in a dry pan for a minute to mellow the taste before adding it.
With this simple, nutrient-packed mix of banana, turmeric, and onion, my mom found natural relief for her knee and leg pain — and it helped her walk comfortably again. Give it a try to support your joints and ease discomfort naturally!
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