Finish and Season: Stir in the apple cider vinegar (if using), and season the soup with salt and pepper to taste. Let it simmer for an additional 5 minutes to allow the flavors to meld.
Serve: Ladle the soup into bowls and garnish with freshly chopped parsley for a touch of color and freshness. Enjoy immediately, or let it cool for later!
Tips for Serving and Storing:
Serving Tips: This pea soup is hearty on its own, but it can be paired with a side of whole-grain crackers or a light green salad for a well-rounded meal. For an extra boost, add a protein like grilled chicken or a hard-boiled egg on the side.
Storing: Leftover soup can be stored in an airtight container in the refrigerator for up to 4 days. Allow the soup to cool completely before storing. Reheat it on the stovetop or in the microwave, adding a bit more broth if needed to loosen the consistency.
Freezing: This soup freezes wonderfully! Allow it to cool completely before transferring to freezer-safe containers. It can be stored in the freezer for up to 3 months. To reheat, simply thaw in the refrigerator overnight and warm on the stovetop.
Variants:
Vegetarian Version: This soup is already vegetarian-friendly, but if you’d like to enhance the flavors, add a variety of vegetables such as spinach, zucchini, or sweet potatoes. These additions will give the soup extra nutrients and color.
Spicy Kick: For those who like a bit of heat, add some chili flakes or a diced jalapeño when sautéing the onions and garlic. This will add a spicy depth to the soup while still keeping it light and healthy.
Creamier Version: If you prefer a creamier texture, blend a portion of the soup and stir in a small amount of low-fat cream, milk, or even unsweetened coconut milk after cooking. This will add richness without compromising the soup’s health benefits.
FAQ:
Can I use frozen peas instead of dried peas? Yes, you can use frozen peas, but keep in mind that the texture will be different. Frozen peas cook much faster and don’t need as long to soften. If using frozen peas, add them towards the end of the cooking process, about 10 minutes before serving.
How does this pea soup help with weight loss? This soup is low in calories but high in fiber and protein, which helps keep you full and satisfied for longer. The high fiber content also aids digestion, while the peas provide a slow-release energy source, preventing blood sugar spikes and crashes. Combined with a balanced diet and exercise, this soup can help support weight loss.
Can I make this soup spicier? Yes! You can add spices like cumin, smoked paprika, or even cayenne pepper to give the soup a little extra heat and flavor.
How long does it take to see results? While weight loss results vary from person to person, incorporating this soup into your diet as part of a healthy eating plan can help you shed pounds over time. If combined with regular exercise and mindful eating, you could see results in a few weeks.
Is this soup suitable for meal prep? Absolutely! This pea soup is perfect for meal prep. Make a large batch, divide it into individual servings, and store them in the fridge or freezer. It’s an easy, grab-and-go lunch or dinner option throughout the week.
This Pea Soup isn’t just comforting and tasty, it also supports a healthier lifestyle by being nutritious and filling, making it a great addition to any weight loss plan. Like my mother, you can enjoy a bowl of this creamy, flavorful soup every day and feel the difference it can make. Whether you’re looking to lose weight, enjoy a hearty meal, or just want a new healthy recipe, this pea soup has you covered!
ADVERTISEMENT
