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Vagus Nerve Stimulation: The placement of the tongue on the roof of the mouth is said to engage the vagus nerve, which plays a major role in regulating the parasympathetic nervous system, responsible for rest, digestion, and relaxation. Stimulating the vagus nerve can help lower heart rate, reduce blood pressure, and promote a feeling of calmness.
Enhanced Focus on Breath Control: By consciously positioning the tongue, you naturally shift attention to the breath, leading to greater mindfulness. This brings a meditative element to breathing, which can help clear mental clutter and enhance focus.
Step-by-Step Guide to the Breathing Technique
To practice this technique, follow these simple steps:
Find a Comfortable Position: Sit or lie down in a relaxed posture. Keep your spine straight but not tense.
Close Your Mouth and Relax Your Jaw: Gently close your mouth, allowing your teeth to remain slightly apart, and rest your tongue against the roof of your mouth, just behind your front teeth.
Breathe in Slowly Through Your Nose: Focus on taking deep, slow breaths. Inhale for about 4–6 seconds.
Hold the Breath: Hold your breath for 4–6 seconds, depending on your comfort level.
Exhale Slowly: Let the breath out slowly through your nose for 6–8 seconds, feeling the relaxation in your body as you release tension.
Repeat: Continue this cycle for 5–10 minutes.
The Powerful Effects of This Breathing Technique
