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Additionally, it encourages diaphragmatic breathing—also known as “belly breathing”—which supports lung capacity and overall respiratory efficiency. Athletes often incorporate this breathing method into their routines to boost endurance.
5. Emotional Regulation and Mood Improvement
This technique has a grounding effect on emotions. Focusing on the breath creates a calming rhythm that can reduce feelings of anger, frustration, and overwhelm. Consistent practice is linked to the release of endorphins, the body’s natural “feel-good” chemicals. Thus, this breathing method not only reduces anxiety but can also boost overall mood and emotional resilience.
6. Improved Cardiovascular Health
Stimulating the parasympathetic nervous system through mindful breathing has cardiovascular benefits as well. Regular practice of this technique can help lower blood pressure and reduce heart rate variability, which is associated with a lower risk of heart disease and stroke. By calming the body’s stress response, this breathing method helps maintain heart health over time.
