1 ripe mango, peeled and chopped
1 cup coconut water
Juice of 1 lime
1/2 tsp grated ginger
1/4 tsp cayenne pepper (optional but adds the “twist”)
1 tbsp honey or agave syrup
1/4 tsp sea salt
Ice cubes
Fresh mint leaves for garnish (optional)
Instructions:
Add mango, coconut water, lime juice, ginger, cayenne, honey, and sea salt to a blender.
Blend until smooth.
Taste and adjust sweetness or spice if needed.
Pour over ice into a chilled glass.
Garnish with fresh mint leaves.
Serving and Storage Tips:
Best served immediately while cold and fresh.
Store leftovers in a sealed jar in the fridge for up to 24 hours—shake well before drinking.
Great as a post-workout drink or an afternoon energy boost.
Variations:
Swap mango for pineapple or papaya for a different tropical base.
Add chia seeds for a fiber boost.
Use sparkling water instead of coconut water for a fizzy version.
Make it a smoothie by adding 1/2 a frozen banana and cutting back a little on the liquid.
FAQ:
Q: Is the cayenne necessary?
A: It’s optional, but it adds a surprising warmth that balances the sweetness. Great for circulation and metabolism too!
Q: Can I make it without a blender?
A: You can mash the mango and whisk everything by hand, though the texture will be more rustic.
Q: Is this kid-friendly?
A: Absolutely—just skip the cayenne if serving to children.
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