For optimal cardiovascular health, ginger is a great choice since it increases circulation and reduces inflammation.
Vitamin C-rich lemons aid in vascular cleansing and cholesterol reduction.
Curcumin, the main ingredient in turmeric, helps lower arterial plaque and prevents blood clots.
Black Pepper: Turmeric’s curcumin is more effective when combined with black pepper because it increases the absorption of curcumin.
Honey is an excellent natural sweetener and antioxidant that may help stave off free radical damage.
First, Gather the Necessary Ingredients:
Finely mince the garlic, ginger, lemons, and onion.
Heat the Water to a Boil:-
Heat up 1 liter of water until it boils.
Put the Elements in:
Toss in the lemons, ginger, chopped onion, and garlic with the boiling water. Simmer it for around ten minutes.
Pepper and turmeric should be added.
For faster absorption, mix in 2 tablespoons turmeric and 1/8 teaspoon black pepper.
Chill and Tighten:
Once the liquid has simmered, take the saucepan from the stove and let it to cool. Fill a glass jar with the strained liquid.
Include honey:
After the liquid has cooled down a little, whisk in two teaspoons of honey.
The recommended method of use is to take one tablespoon of this treatment first thing in the morning, without food. Doing so will aid in the natural cleansing of blood vessels, enhancement of circulation, and support of heart health.
ADVERTISEMENT
