Stay hydrated – Water, herbal teas, and broths are great choices.
Eat whole foods – Prioritize vegetables, fruits, whole grains, and lean protein.
Wash hands regularly – One of the best ways to prevent the spread of germs.
Get gentle exercise – Even a 20-minute walk can support immune function.
Looking for more simple habits to stay well? Explore more health tips on our site!
When to See a Doctor
Natural remedies are helpful for minor symptoms, but you should seek medical attention if you experience:
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