Peel the garlic cloves and crush them using a garlic press or the flat side of a knife.
Let the crushed garlic sit for 10 minutes. This activates allicin, the powerful compound responsible for its antibacterial properties.
Swallow the crushed garlic with warm water like a supplement.
Optional: Mix the crushed garlic into a tablespoon of raw honey or lemon water to improve taste and soothe digestion.
Repeat this once or twice daily for up to 5 days, or until symptoms subside.
Serving and Storage Tips:
Always use freshly crushed garlic — do not store it. Allicin is most potent within minutes of crushing.
Consume on an empty stomach for better absorption and effectiveness.
Avoid taking before bed if garlic causes heartburn.
Variations:
Garlic Tea: Boil 2 crushed cloves in water for 5 minutes, then strain and drink.
Garlic Oil: Infuse olive oil with crushed garlic and take a teaspoon daily (avoid raw for sensitive stomachs).
With Yogurt: Mix raw garlic into unsweetened yogurt for added probiotics.
FAQ:
Q: Can I use garlic supplements instead of raw garlic?
A: Yes, but they may be less effective. Fresh garlic offers the most active allicin.
Q: How quickly does garlic help with a UTI?
A: Some people feel relief within 1–2 days. However, consult a healthcare provider if symptoms persist.
Q: Is this safe during pregnancy?
A: Garlic is generally safe in food amounts, but always check with your doctor before using medicinal doses.
Q: Can garlic replace antibiotics?
A: Garlic may support healing but is not a guaranteed substitute. Always consult your healthcare provider for serious infections.
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