Introduction: If you’re craving something sweet but don’t want to turn on the oven, these no-bake nut and seed bars are the perfect solution. Packed with nutritious nuts, seeds, and a touch of natural sweetness, these bars are easy to make, require no baking, and are great for satisfying your snack cravings on the go. Whether you need a quick breakfast, a post-workout snack, or just a healthy treat, these bars are versatile and delicious. Let’s dive into this simple recipe that combines healthy fats, protein, and fiber in every bite!
Ingredients:
1 cup mixed nuts (almonds, walnuts, cashews, etc.)
1/2 cup seeds (sunflower seeds, chia seeds, pumpkin seeds)
1/4 cup honey or maple syrup (for a vegan option)
1/4 cup nut butter (peanut butter, almond butter, or cashew butter)
1/4 cup rolled oats
1/4 teaspoon vanilla extract
A pinch of salt
Optional: 1/4 cup dried fruit (raisins, cranberries, or apricots), chocolate chips, or coconut flakes
Instructions:
Prepare the Nuts and Seeds: In a food processor, pulse the mixed nuts and seeds until they are roughly chopped. You want some pieces to remain slightly chunky for texture.
Combine Wet Ingredients: In a separate bowl, mix together the honey (or maple syrup), nut butter, vanilla extract, and a pinch of salt. Stir until the mixture is smooth and well-combined.
Mix Everything Together: Add the chopped nuts and seeds to the wet ingredients, followed by the rolled oats. Stir until everything is evenly coated.
Add Optional Ingredients: If you’re using dried fruit, chocolate chips, or coconut flakes, add them to the mixture and stir again to incorporate.
Press and Set: Line a small baking pan (around 8×8 inches) with parchment paper. Pour the mixture into the pan and press it down firmly with a spatula or your hands. Make sure it’s packed tightly to form a solid bar.
Chill: Place the pan in the refrigerator for at least 2-3 hours, or until the bars are firm and set.
Cut and Serve: Once set, remove the bars from the pan and cut them into squares or rectangles. Store in an airtight container in the fridge for up to a week.
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