Old bananas are so much better and healthier than fresh ones, but it seems like no one knows that. Don’t be like them. Must express something to keep getting my recipes

✅ Better Prebiotic Effects
Even as bananas ripen, they contain fructooligosaccharides (FOS), a type of prebiotic fiber that feeds your good gut bacteria, supporting healthy digestion and better nutrient absorption.

🍌 How to Use Old Bananas
Smoothies: Add them to a blender for natural sweetness and creamy texture.
Baking: Perfect for banana bread, muffins, pancakes, or cookies.
Nice Cream: Freeze slices of old bananas and blend for healthy, dairy-free ice cream.
Oatmeal: Mash into your oatmeal for a naturally sweet, nutrient-packed breakfast.
Homemade Energy Bites: Mix mashed bananas with oats, nut butter, and seeds.
✅ Important Tips
✔️ As long as the banana peel isn’t moldy or leaking, even very brown bananas are safe and delicious.
✔️ Store ripe bananas in the fridge or freezer to keep them fresh longer — the peel will darken more, but the fruit inside stays sweet and creamy.

Bottom Line:
Don’t toss old bananas! Overripe bananas are sweeter, easier to digest, richer in antioxidants, and can give your immune system a boost. Embrace those spotted bananas and enjoy all the health benefits they have to offer — while saving money and reducing food waste!