Prepare the veggies: On a large baking sheet, arrange the halved potatoes, carrots, and broccoli florets. Drizzle with a bit of olive oil, and season with salt, pepper, and a pinch of oregano or thyme. Toss to ensure the vegetables are evenly coated in the oil and seasonings.
Roast the vegetables: Place the baking sheet with the vegetables in the preheated oven and roast for 15 minutes.
Add the salmon: After the vegetables have roasted for 15 minutes, make space on the baking sheet for the salmon fillets. Place the fillets skin-side down (if using skin) on the same sheet as the veggies.
Roast everything together: Return the baking sheet to the oven and roast for an additional 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
Serve: Once cooked, remove from the oven and garnish with fresh parsley and lemon slices. Serve hot and enjoy!
Tips for Serving and Storing:
Serving: This dish is a complete meal on its own, but you can pair it with a side of rice or quinoa for added carbs. A fresh green salad or a side of creamy mashed potatoes would also complement this meal well.
Storing: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave, but for best results, use the oven to keep the salmon’s texture intact.
Variants:
Vegetable Variations: Feel free to swap in your favorite vegetables based on what you have on hand. Asparagus, bell peppers, or zucchini are excellent alternatives.
Seasoning Variations: Change up the herb combination according to your taste. Dill, rosemary, or basil would be great substitutions for thyme and oregano.
Adding Sauce: For extra flavor, drizzle the salmon with a homemade honey mustard, tahini, or creamy dill sauce before serving.
Spicy Version: If you enjoy a bit of heat, add a pinch of red pepper flakes or cayenne pepper to the seasoning mix for the salmon and veggies.
FAQ:
Can I use frozen salmon fillets for this recipe? Yes, you can use frozen salmon, but be sure to fully thaw it before cooking for the best results. You can thaw it overnight in the refrigerator or quickly under cold running water.
Can I use other fish besides salmon? Absolutely! This recipe works well with other firm fish like cod, halibut, or trout. Adjust the cooking time depending on the thickness of the fish fillets.
Can I make this dish in advance? Yes, this meal can be made in advance and stored in the fridge for up to 2 days. It also makes great leftovers for meal prep!
What if I don’t have a baking sheet? If you don’t have a baking sheet, you can use a roasting pan or any oven-safe dish. Just be sure the salmon and veggies have enough space to cook evenly.
How can I make this recipe even healthier? You can make the dish lower in calories by using a non-stick spray instead of oil, or you can skip the oil altogether and roast the veggies with a little broth instead.
Conclusion:
One-Pan Garlic Herb Salmon & Veggies is a simple yet flavorful dish that brings together the best of healthy ingredients, all in one pan. Whether you’re looking for a quick weeknight dinner or prepping for a busy week ahead, this recipe is a no-fuss way to get a nutritious, balanced meal on the table in no time. With endless variations, you can make it your own every time!
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