Serve warm for a hearty meal that nourishes both body and soul.
Serving and Storage Tips:
Serve immediately for the best flavor and texture.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat gently on the stove or in the microwave, adding a splash of water if needed to keep it moist.
This bowl can also be enjoyed cold as a nutrient-dense salad.
Variations:
Vegan: Omit feta cheese or replace with vegan cheese or avocado slices.
Protein Boost: Add grilled chicken, tofu, or a poached egg.
Spice it Up: Add a pinch of cayenne pepper or a drizzle of hot sauce for heat.
Different Greens: Swap kale or spinach for arugula, swiss chard, or mixed greens.
FAQ:
Q: What makes onions so healthy?
A: Onions contain antioxidants like quercetin, vitamins C and B6, and sulfur compounds that support heart health, reduce inflammation, and boost immunity.
Q: Can I use red or white onions instead?
A: Absolutely! Each type has a slightly different flavor profile but similar health benefits.
Q: How do I prevent onion breath?
A: Chewing fresh parsley, drinking green tea, or rinsing your mouth with water after eating onions can help reduce odor.
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