Preheat your oven to 400°F (200°C).
Peel the onions and slice them into thick rings or wedges.
Place the onion pieces on a baking tray lined with parchment paper.
Drizzle with olive oil and balsamic vinegar (if using).
Sprinkle salt, pepper, and herbs evenly over the onions.
Roast for 25–30 minutes or until caramelized and tender, flipping halfway through.
Serve warm as a side dish or mix into salads, grain bowls, or wraps.
Serving and Storage Tips:
Serve fresh out of the oven for the best flavor and texture.
Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat gently in a skillet or microwave before serving.
Variations:
Spicy Kick: Add a pinch of chili flakes before roasting.
Sweet Twist: Add a drizzle of honey or maple syrup in the last 10 minutes.
Herbal Touch: Try fresh herbs like parsley or basil after roasting for a fragrant boost.
FAQ:
Q: Are raw onions healthier than cooked?
A: Raw onions retain more of their sulfur compounds and vitamin C, but cooked onions still offer excellent health benefits and are easier to digest for some people.
Q: Can I use any type of onion?
A: Yes! Red, yellow, white, and even sweet onions all work — each brings a different flavor and nutrient profile.
Q: Are onions good for weight loss?
A: Absolutely! Onions are low in calories, high in fiber, and support metabolism and gut health, making them a great addition to a weight-loss diet.
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