How to Use a Bay Leaf for Better Sleep:
Choose Your Bay Leaf: Pick a fresh or dried bay leaf from your kitchen. While fresh leaves are often more potent, dried leaves still offer the same benefits.
Place it Under Your Pillow: Simply place the leaf under your pillow before bed. It’s as easy as that! Try to make sure the leaf doesn’t get too squashed so the aroma can linger.
Prepare for Sweet Dreams: Lie down, relax, and let the bay leaf work its calming magic. You may notice a subtle change in how quickly you drift to sleep or even in the quality of your dreams.
Keep it Up for a Few Nights: For maximum benefits, continue the practice for several nights in a row. It’s said that after a few nights, you’ll feel less stressed, more energized, and more focused during the day.
Bonus Tip:
You can also burn a bay leaf in a safe area to cleanse the air and promote a peaceful environment. Just make sure to keep it under supervision to avoid any accidents.
By incorporating a simple bay leaf into your nightly routine, you could find yourself waking up refreshed, with better dreams and less anxiety. Try it for yourself, and see what changes it brings to your nights!
Recipe in (c.o.m.m.e.n.t)…
ADVERTISEMENT
