Mix with honey or lemon juice
Sprinkle over salads or yogurt
Serving and Storage Tips:
Serving Size: ½–1 tsp per day is effective for most adults.
Storage: Keep dried seeds in an airtight glass jar in a cool, dry place. They can last up to 6 months.
Variations:
For Immune Support: Mix ground seeds with a spoonful of raw honey.
For Liver Detox: Add a few drops of fresh lemon juice.
For Parasite Cleanse: Take ground seeds with warm water on an empty stomach.
FAQ:
Q: Are papaya seeds safe to eat daily?
A: Yes, in small amounts. Start with ½ tsp to assess tolerance. Avoid overuse, especially if pregnant or breastfeeding.
Q: What health issues can papaya seeds help with?
A: Digestive problems, parasites, liver detox, inflammation, skin health, kidney function, cholesterol control, immunity, menstrual pain, and even bacterial infections.
Q: Can kids eat papaya seeds?
A: Consult with a pediatrician first. They may be too strong for young children.
Q: Do they taste good?
A: They have a peppery, slightly bitter taste—mixing with honey or in smoothies helps mask the flavor.
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