Introduction: Looking for a simple yet nutritious snack to keep you energized throughout the day? A mix of sunflower seeds and pumpkin seeds offers the perfect balance of flavor, crunch, and health benefits. These seeds are rich in protein, fiber, healthy fats, and essential vitamins and minerals. Whether you’re looking for a snack, a salad topping, or an easy addition to your meals, this mix will provide a satisfying boost to your daily nutrition. Let’s explore how to make this easy, versatile, and highly nutritious dish!
Ingredients:
1/2 cup raw sunflower seeds
1/2 cup raw pumpkin seeds (also known as pepitas)
1 tablespoon olive oil (optional, for roasting)
1/2 teaspoon sea salt (optional, for extra flavor)
1/4 teaspoon ground cinnamon (optional, for a hint of spice)
1 tablespoon honey or maple syrup (optional, for sweetness)
Instructions:
Prepare the Seeds: In a large mixing bowl, combine the sunflower seeds and pumpkin seeds. If you want to roast them for extra flavor, preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Roast the Seeds (Optional): Toss the seeds with olive oil, sea salt, and a dash of cinnamon or a drizzle of honey (if you prefer a sweeter flavor). Spread the mixture evenly on the baking sheet. Roast in the oven for about 10-15 minutes, stirring halfway through to ensure the seeds are evenly toasted. Keep an eye on them to avoid burning.
Cool and Serve: Once roasted, remove the seeds from the oven and let them cool completely on the baking sheet. This allows them to crisp up. After cooling, transfer them to a bowl or an airtight container for storage.
Enjoy: You can enjoy the mix as a snack on its own or sprinkle it over salads, yogurt, oatmeal, or smoothie bowls for added texture and nutrition.
Tips for Serving and Storing:
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