Protect Yourself from Viruses and Respiratory Infections: A Natural Syrup to Boost Immunity

Staying healthy during cold and flu season is essential, and one of the best ways to protect yourself from viruses and respiratory infections is by boosting your immune system with natural remedies. This simple yet effective syrup made with lemon, cinnamon, honey, and coconut oil can help strengthen your immune defenses. Here’s how to make this immunity-boosting syrup and why it works so well.

Ingredients:

• 1 lemon
• 1 teaspoon of cinnamon
• 3 tablespoons of honey
• 2 tablespoons of coconut oil

Step-by-Step Recipe:

1. Prepare the Lemon

Start by washing the lemon thoroughly. Cut it in half and squeeze the juice into a small bowl, ensuring you remove any seeds.

2. Mix the Ingredients

In a separate bowl, combine 3 tablespoons of honey and 2 tablespoons of coconut oil. Stir well until the mixture is smooth and the coconut oil is fully incorporated.

3. Add Lemon Juice and Cinnamon

Add the freshly squeezed lemon juice and 1 teaspoon of cinnamon to the honey and coconut oil mixture. Stir well to combine all the ingredients into a smooth syrup.