Put prunes in water, cook and drink every day during the winter Must express something to keep getting my recipes…. Thank you Recipe in (c.o.m.m.e.n.t ).

Instructions:

Prepare the prunes
Rinse the prunes under cold water to remove any residue.
Cook the prunes
In a small pot, combine prunes and water. Bring to a boil over medium heat.
Simmer
Reduce heat and let simmer for 10–15 minutes until the prunes are plump and the water has turned a rich, dark color.
Strain and drink
Pour the liquid into a mug, straining out the prunes if desired. Enjoy warm for the best comfort during chilly days.
Optional tip: Eat the softened prunes for extra fiber and nutrients.

Drink a cup of this warm, soothing prune water every day during the winter, and you’ll keep your digestion happy, your energy steady, and your body nourished — a simple, delicious tradition you’ll look forward to every year!