Introduction:
Maintaining kidney health starts with what you eat and drink. This refreshing cucumber and mint salad is not only delicious but also helps keep you hydrated and supports kidney function. Packed with antioxidants and low in sodium, it’s a perfect snack or side dish for those looking to protect their kidneys quietly and naturally.
Ingredients:
2 large cucumbers, thinly sliced
1/4 cup fresh mint leaves, chopped
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/2 teaspoon ground black pepper
Pinch of salt (optional, keep low for kidney health)
1 tablespoon chopped fresh dill (optional)
Instructions:
Wash and thinly slice the cucumbers.
In a large bowl, combine cucumbers and chopped mint leaves.
Drizzle lemon juice and olive oil over the mixture.
Sprinkle black pepper and a small pinch of salt if desired.
Toss gently to coat all ingredients evenly.
Add fresh dill for extra flavor if using.
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