Introduction:
Looking for a light and refreshing dish that’s both healthy and bursting with flavor? This Orange Salad with Mint is the perfect choice! Combining the sweetness of fresh oranges with the cool, aromatic taste of mint, this salad is a wonderful way to balance out your meals or enjoy as a light, refreshing snack. Whether you’re preparing it for a summer gathering, a brunch, or just a quick weekday treat, this vibrant salad is sure to brighten your day. Let’s dive into this easy recipe that’s packed with citrusy goodness!
Ingredients:
4 large oranges (peeled and segmented)
1/2 cup fresh mint leaves (roughly chopped)
1 tablespoon honey (optional, for sweetness)
1 tablespoon olive oil (for a light dressing)
1 tablespoon lemon juice (for added tang)
1/4 teaspoon ground cinnamon (optional, for a warm spice)
A pinch of sea salt (to enhance the flavors)
1 tablespoon toasted almonds (optional, for crunch)
Freshly ground black pepper (optional, to taste)
Instructions:
Prepare the Oranges:
Begin by peeling the oranges and removing all the pith. Segment the oranges carefully, cutting between the membranes to get clean slices or segments. Collect all the juices that drip from the oranges while cutting – this will be used in the dressing.
Prepare the Mint:
Take the fresh mint leaves and chop them roughly. You can tear them by hand as well, depending on the texture you prefer. Fresh mint adds a burst of coolness that balances the sweetness of the orange.
Make the Dressing:
In a small bowl, whisk together the honey, olive oil, lemon juice, and any remaining orange juice. Add a pinch of sea salt and a light sprinkle of ground cinnamon (if using). Taste the dressing and adjust the sweetness or acidity as per your preference.
Assemble the Salad:
In a large mixing bowl, gently toss together the orange segments and chopped mint leaves. Pour the dressing over the salad and toss again to coat evenly. Be careful not to break up the delicate orange segments.
the rest on next page
ADVERTISEMENT
