Introduction: Don’t throw away those pineapple peels! This refreshing and healthy drink makes use of often-discarded pineapple skins. Packed with vitamins, antioxidants, and a tropical flavor, it’s an excellent way to reduce waste while enjoying a delicious beverage. Whether you’re hosting a summer party or simply craving something new, this pineapple skin drink is both eco-friendly and invigorating.
Ingredients:
1 ripe pineapple (with skin)
6 cups water
1/2 cup sugar (or sweetener of choice)
1-2 cinnamon sticks (optional)
1-2 cloves (optional)
Juice of 1 lemon (optional, for added zest)
Instructions:
Prepare the pineapple: Wash the pineapple thoroughly. Cut off the top and bottom, then peel the pineapple, removing the skin. Cut the flesh into chunks for another use (like smoothies or fruit salad).
Simmer the peels: In a large pot, add the pineapple skins, water, and optional cinnamon sticks and cloves. Bring to a boil over medium heat.
Cook and infuse: Once it starts boiling, reduce the heat and let it simmer for 30-40 minutes. The water should turn a golden yellow color.
Sweeten the drink: After simmering, strain the liquid to remove the peels and spices. Stir in the sugar or sweetener of choice while the liquid is still warm.
Add lemon juice (optional): For a zesty twist, squeeze in the juice of one lemon.
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