Introduction:
Discover a simple, natural remedy that holistic health expert Barbara O’Neil swears by to help support oral health and even reverse early signs of cavities. This powerful oil-based technique can be done in the comfort of your home, requires only a few common ingredients, and takes just 24 hours to begin showing benefits. Curious? Let’s dive in!
Ingredients:
1 tablespoon organic cold-pressed coconut oil
2 drops clove essential oil (optional but highly recommended for its antibacterial properties)
1 drop peppermint essential oil (optional for flavor and freshness)
1 teaspoon baking soda (for brushing after oil pulling)
Instructions:
Oil Pulling Routine (Morning):
Place the coconut oil in your mouth and begin swishing it around gently.
Continue for 15–20 minutes (do not swallow).
Spit the oil into a trash can (not the sink—it can clog pipes).
Rinse your mouth with warm water.
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