Add honey or your preferred sweetener and lemon slices if desired. Stir well.
Serve warm and enjoy!
Serving and Storage Tips:
Serve this tea hot or chilled for a refreshing iced version.
Store any leftover tea in a sealed container in the refrigerator for up to 48 hours.
Reheat gently before drinking or serve cold with ice.
For best flavor, prepare fresh daily.
Variations:
Add a few slices of fresh ginger for extra anti-inflammatory benefits.
Mix in a teaspoon of chia seeds after brewing for added texture and nutrients.
Substitute cinnamon stick with ground cinnamon powder (1/2 teaspoon) if preferred.
FAQ:
Q: Can I drink this tea daily?
A: Yes, drinking this tea daily is safe and beneficial for most adults over 30. However, if you have any medical conditions or are pregnant, consult your doctor.
Q: Does this tea have caffeine?
A: No, this herbal tea is naturally caffeine-free, making it a great option any time of day.
Q: Can I use fresh hibiscus flowers instead of dried?
A: Yes, but adjust the quantity to about double since fresh flowers contain more water.
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