1-inch fresh turmeric root (or ½ tsp ground turmeric)
½-inch fresh ginger root
Juice of ½ lemon
1 tbsp pumpkin seeds (zinc and iron boost)
1 cup coconut water (natural electrolytes and hydration)
Optional: 1 tsp raw honey (for a sleep-friendly sweetness)
Instructions:
Wash and prepare all fresh ingredients.
In a high-speed blender or juicer, combine beetroot, carrots, apple, spinach, turmeric, ginger, and coconut water.
Blend until smooth. If using a blender, strain through a fine mesh sieve or nut milk bag for a smoother texture.
Stir in lemon juice and honey (if using).
Serve immediately for the best nutrient retention.
Serving and Storage Tips:
Serving: Best consumed in the morning on an empty stomach or mid-afternoon as a revitalizing pick-me-up.
Storage: Store in an airtight glass jar in the refrigerator for up to 24 hours. Shake well before drinking if separated.
Variations:
For added protein: Add a scoop of collagen peptides or a tablespoon of chia seeds.
To improve sleep: Add a few fresh mint leaves and consume in the evening.
For extra iron: Add a handful of fresh parsley.
To make it a smoothie: Use all ingredients without straining and add a frozen banana for creaminess.
FAQ:
Q: Can I drink this juice daily?
A: Yes! It’s safe to consume daily. Just be mindful of the beetroot if you have low blood pressure.
Q: Can I use powdered turmeric and ginger instead of fresh?
A: Absolutely. Use ½ tsp of each in place of fresh roots.
Q: Is it safe for kids?
A: Yes, in moderation. Reduce the ginger and turmeric amounts for a milder flavor.
Q: Will this help with chronic fatigue?
A: This juice supports energy and iron levels, which can help reduce fatigue naturally over time.
Q: Can I skip the pumpkin seeds?
A: You can, but they add a great mineral boost. Try sunflower seeds as an alternative.
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