Rinse the rice thoroughly and soak it in 3 cups of water for 30 minutes.
Strain the rice water into a clean jar and cover it with a cloth.
Let it ferment at room temperature for 24-48 hours.
Drink 1/2 cup of fermented rice water daily.
Tips for Serving and Storing:
Store in the refrigerator for up to 3 days.
Start with small amounts to see how your body reacts.
Variants:
Add a pinch of salt or a squeeze of lemon for flavor.
Mix with fruit juice for a refreshing drink.
FAQs
Q: Can I use rice water on colored or treated hair?
A: Yes, rice water is safe for colored or treated hair and can help restore shine and strength.
Q: How often should I use rice water on my face?
A: Use rice water as a toner or mask 2-3 times a week to avoid over-drying your skin.
Q: Is fermented rice water safe to drink?
A: Yes, fermented rice water is safe to drink and can aid digestion. However, if it smells overly sour or unpleasant, discard it.
Q: Can I use any type of rice?
A: Yes, any type of rice works, but white rice is the most commonly used for its mild properties.
Q: How long can I store rice water?
A: Fresh rice water can be stored in the refrigerator for up to 1 week, while fermented rice water should be used within 3 days.
By incorporating rice water into your health and beauty routines, you can unlock its magical benefits and save money on expensive products. From hair care to skincare and even digestive health, rice water is a versatile, natural remedy that’s too good to toss!
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