Introduction: Peppers and onions with Italian sausage is a classic comfort food that’s quick, easy, and packed with flavor. The sweet and savory combination of bell peppers, onions, and spicy sausage creates a hearty meal perfect for any night of the week. This dish is versatile enough to be enjoyed on its own or served with a side of pasta, rice, or crusty bread. With just a few ingredients, you can have a delicious and satisfying meal that the whole family will love. Whether you’re looking for a quick dinner idea or a filling dish to share with friends, this recipe is sure to impress.
Ingredients:
4 Italian sausages (mild or spicy, depending on preference)
2 tablespoons olive oil
2 bell peppers (red and green or any color you prefer), sliced
1 large onion, thinly sliced
3 cloves garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
Salt and pepper (to taste)
Fresh parsley (optional, for garnish)
Instructions:
Cook the Sausage:
Heat 1 tablespoon of olive oil in a large skillet or pan over medium heat. Add the sausages to the pan and cook them for 8-10 minutes, turning occasionally, until they are evenly browned on all sides.
Once the sausages are cooked through (an internal temperature of 160°F), remove them from the pan and set aside. Let them rest for a few minutes before slicing them into 1-inch pieces.
Sauté the Vegetables:
In the same skillet, add the remaining tablespoon of olive oil. Toss in the sliced bell peppers and onions, and sauté them for 5-7 minutes, or until they soften and begin to caramelize.
Add the minced garlic and cook for an additional 1 minute, stirring to avoid burning.
Combine the Sausage and Vegetables:
Return the sliced sausage to the pan with the peppers and onions. Stir to combine and cook for another 3-5 minutes, allowing the flavors to meld together.
Season with dried oregano, basil, salt, and pepper to taste. Adjust the seasoning as needed.
Serve:
Once everything is well mixed and heated through, remove from heat and transfer to a serving dish. Garnish with fresh parsley, if desired, and serve immediately.
Tips for Serving and Storing:
Serving Suggestions: This dish can be served on its own as a hearty main course or paired with a side of pasta, mashed potatoes, rice, or a fresh salad. It’s also delicious when served with crusty bread to soak up the savory juices.
Storing Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the dish on the stovetop or in the microwave, adding a splash of water or broth if needed to loosen up the sauce.
Freezing: You can freeze the peppers, onions, and sausage mixture for up to 1 month. To reheat, thaw overnight in the fridge and warm it up in a pan or microwave.
Variants:
Spicy Kick: If you like things spicy, use hot Italian sausage and add a pinch of red pepper flakes while cooking the vegetables for extra heat.
Add Mushrooms: For more depth of flavor, add sliced mushrooms to the pan along with the peppers and onions.
Sweet and Savory: For a sweet twist, incorporate a tablespoon of balsamic vinegar or honey into the vegetable mixture while cooking. This will add a subtle sweetness that balances the savory sausage.
Make It Low-Carb: Serve the peppers and onions with sausage over zucchini noodles or a cauliflower rice base for a low-carb alternative.
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