Introduction:
If you’re on the lookout for a comforting yet healthy meal that doesn’t skimp on flavor, look no further! Smothered Cheesy Baked Chicken with Mushrooms is the perfect dish that combines tender, juicy chicken with rich cheese and savory mushrooms, all baked to perfection. The best part? It’s a low-carb option, making it ideal for anyone looking to enjoy a satisfying meal without derailing their healthy eating goals.
This dish brings together the warmth of baked chicken, the creaminess of melted cheese, and the earthy depth of mushrooms, creating a flavorful experience that will leave you wanting more. Whether you’re following a low-carb lifestyle or simply craving a comforting meal, this dish will quickly become a staple in your dinner rotation.
Ingredients:
4 boneless, skinless chicken breasts
1 cup heavy cream
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 tablespoon olive oil
1 small onion (finely chopped)
2 cups mushrooms (sliced)
2 cloves garlic (minced)
1 teaspoon dried thyme
Salt and pepper to taste
Fresh parsley (for garnish)
Instructions:
Preheat the Oven: Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or non-stick cooking spray.
Prepare the Chicken: Season the chicken breasts with salt, pepper, and dried thyme. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, sear the chicken breasts for 2-3 minutes on each side, until they are golden brown. The chicken doesn’t need to be fully cooked at this point, as it will finish cooking in the oven.
Prepare the Mushroom Sauce: In the same skillet, reduce the heat to medium. Add the chopped onions and sauté for about 3 minutes, until softened. Add the garlic and mushrooms and cook for an additional 5 minutes, stirring occasionally, until the mushrooms are tender and browned.
Make the Sauce: Pour in the heavy cream and stir to combine. Let the sauce simmer for 3-4 minutes, allowing it to thicken slightly. Stir in both the mozzarella and Parmesan cheese, cooking until the cheese is melted and the sauce is smooth. Taste and adjust seasoning with salt and pepper if needed.
Assemble the Dish: Place the seared chicken breasts in the prepared baking dish. Pour the cheesy mushroom sauce over the chicken, ensuring each piece is well covered.
Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the chicken is fully cooked through (an internal temperature of 165°F/75°C). The sauce should be bubbly and golden.
Garnish and Serve: Once the chicken is done, remove the dish from the oven. Garnish with freshly chopped parsley and serve immediately.
Tips for Serving and Storing:
Serving: Serve this dish with your favorite low-carb side dishes, such as cauliflower rice, roasted vegetables, or a fresh green salad. It’s also great with a side of steamed broccoli or zucchini noodles to keep the meal light yet satisfying.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10-15 minutes until heated through.
Freezing: This dish can be frozen for later enjoyment. After baking, allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil before freezing. To reheat, bake from frozen at 375°F (190°C) for 40-45 minutes or until fully warmed.
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