Soak the dates
Place pitted dates in a bowl. Pour warm milk over them until fully covered. Let them soak for at least 30 minutes — or overnight in the fridge for extra creaminess.
Blend until smooth
Pour the soaked dates and milk into a blender. Add cinnamon or cardamom if desired. Blend until silky smooth.
Heat or chill
For a warm drink: Pour into a small saucepan and gently heat over low-medium heat until warm (but don’t boil).
For a cold drink: Blend with a handful of ice for a refreshing smoothie.
Serve and enjoy
Pour into a glass or mug and sip slowly, savoring the natural sweetness and comforting flavor.
This creamy dates-in-milk recipe is a must-try — nourishing, energizing, and delicious, it’s a simple way to enjoy a taste of traditional goodness with every sip!
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