Place your face over the bowl, about 12 inches away, and drape a towel over your head to trap the steam.
Breathe in deeply through your nose for 5–10 minutes.
Take breaks as needed, and avoid getting too close to avoid burns.
Serving and Storage Tips:
This remedy is best used fresh.
You can repeat it up to 2–3 times a day as needed.
Store dried herbs in an airtight container for future use.
Variations:
Add a teaspoon of sea salt for added cleansing effect.
Swap eucalyptus for thyme if preferred.
For children, use milder herbs like chamomile or omit essential oils entirely.
FAQ:
Q: Can I use just essential oils instead of dried herbs?
A: Yes, essential oils are effective—just use fewer drops to avoid overpowering the steam.
Q: Is this safe during pregnancy?
A: Consult your doctor first. Some essential oils (like rosemary) are not recommended during pregnancy.
Q: How soon will I feel relief?
A: Many people feel immediate relief after one session, though results vary.
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