Lean over the bowl, covering your head with a towel to trap the steam.
Breathe deeply through your nose for 5–10 minutes, taking breaks as needed.
Serving and Storage Tips:
This remedy is best used fresh.
If you have leftover herbal mix (dry), store it in an airtight container away from direct sunlight for up to 3 months.
Variations:
No herbs? Use just eucalyptus or peppermint essential oil—2–3 drops are enough.
Extra congestion? Add ½ teaspoon of ground ginger or a slice of fresh ginger to the steam for added sinus-clearing benefits.
Need calm? Add a few drops of lavender essential oil for a relaxing effect.
FAQ:
Q: How often can I use this steam treatment?
A: 1–2 times per day during acute congestion is safe for most people.
Q: Can children use this steam?
A: Yes, but with caution. Supervise closely and use milder herbs or oils. Avoid essential oils for children under 6.
Q: Are there any side effects?
A: Most people tolerate herbal steams well. However, avoid if you have asthma or respiratory sensitivities, as steam can sometimes trigger symptoms.
ADVERTISEMENT
