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Spicy Papaya Seed Vinaigrette – A Gut-Healthy, Budget-Friendly Dressing

Taste and adjust seasoning—add more honey for sweetness or vinegar for tang.

Pour into a clean glass jar or bottle.

Serving and Storage Tips:
Serve over salads, grilled veggies, or roasted meats.

Store in an airtight container in the refrigerator for up to 7 days. Shake well before each use.

Variations:
Creamy Version: Add 2 tablespoons of Greek yogurt or tahini.

Citrus Twist: Replace lemon juice with orange juice for a sweeter flavor.

Herbal Infusion: Blend in a handful of fresh cilantro or basil for an herbal note.

FAQ:
Q: Are papaya seeds safe to eat?
A: Yes, in small amounts. They have potent properties, so moderation is key—especially for pregnant individuals or those with sensitive stomachs.

Q: Can I dry papaya seeds and use them later?
A: Absolutely! Dry them in the sun or a low oven, grind, and use like black pepper.

Q: What does this dressing taste like?
A: It has a sharp, peppery bite with a slight bitterness—similar to arugula or mustard greens.

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