Sprinkle in the chia seeds for added nutrients.
Blend on high until smooth and creamy.
Add ice cubes and blend again if you prefer a colder texture.
Pour into a glass and enjoy immediately!
Serving and Storage Tips:
Serving: Serve chilled in a tall glass. Garnish with a slice of pineapple or a sprig of mint for a tropical presentation.
Storage: Store any leftovers in an airtight container in the refrigerator for up to 24 hours. Shake or stir before drinking.
Variations:
Green Twist: Add a handful of spinach or kale for an extra dose of greens.
Protein Power: Mix in a scoop of vanilla protein powder for a post-workout shake.
Citrus Zing: Squeeze in half a lime or orange for a refreshing citrus boost.
Dairy-Free: Swap yogurt with a plant-based alternative or skip it entirely.
FAQ:
Q: Can I use fresh fruit instead of frozen?
A: Absolutely! Just add more ice to get a chilled consistency.
Q: Is this smoothie kid-friendly?
A: Yes, kids love the natural sweetness and creamy texture—just skip chia seeds for younger children if texture is a concern.
Q: Can I make it ahead of time?
A: Yes, but it’s best enjoyed fresh. If prepping ahead, store in the fridge and give it a good shake before serving.
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