Introduction: When it comes to creating a quick, flavorful, and balanced meal, few dishes hit the mark like a Honey Garlic Shrimp, Sausage, and Broccoli skillet. This recipe combines the sweet, rich taste of honey with the savory depth of garlic and the smoky flavor of sausage, all while highlighting the vibrant crunch of broccoli. Packed with protein, fiber, and essential nutrients, this dish is not only delicious but also an excellent choice for a satisfying dinner or meal prep option. Perfect for busy weeknights, this one-pan meal is as easy to make as it is delightful to eat.
Ingredients:
1 lb large shrimp, peeled and deveined
2 sausage links (preferably smoked or Italian), sliced
2 cups broccoli florets (fresh or frozen)
3 tablespoons honey
4 cloves garlic, minced
1 tablespoon soy sauce (or tamari for gluten-free)
1 tablespoon olive oil
1 tablespoon butter
Salt and pepper to taste
Red pepper flakes (optional, for added spice)
Fresh parsley for garnish (optional)
Instructions:
Prepare the Ingredients: If using fresh broccoli, wash and chop it into bite-sized florets. Slice the sausage links and peel and devein the shrimp. Mince the garlic and set everything aside.
Cook the Sausage: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced sausage and cook for 4-5 minutes, stirring occasionally, until the sausage is browned and cooked through. Remove the sausage from the skillet and set it aside.
Sauté the Broccoli: In the same skillet, add a little more oil or butter if needed. Add the broccoli and sauté for 3-4 minutes, allowing it to get tender but still slightly crisp. Season with a pinch of salt and pepper. Once cooked, remove the broccoli from the skillet and set it aside with the sausage.
Cook the Shrimp: Add the shrimp to the skillet and cook for 2-3 minutes per side until they turn pink and opaque. Season with salt, pepper, and red pepper flakes (if using). Remove the shrimp and set them aside with the sausage and broccoli.
Prepare the Honey Garlic Sauce: In the same skillet, melt 1 tablespoon of butter. Add the minced garlic and sauté for about 1 minute until fragrant. Stir in the honey and soy sauce, mixing until the sauce is smooth and slightly thickened, about 2 minutes.
Combine Everything: Add the cooked shrimp, sausage, and broccoli back into the skillet. Toss everything in the honey garlic sauce until well coated. Cook for another 1-2 minutes, allowing the flavors to meld together.
Serve: Garnish with fresh parsley if desired, and serve immediately. This dish pairs well with rice, quinoa, or even on its own for a low-carb option.
Tips for Serving and Storing:
Serving Tips: Serve this dish with a side of jasmine rice or cauliflower rice for a low-carb option. You can also add a squeeze of lemon juice over the top for an extra burst of freshness.
Storing Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. This dish makes an excellent lunch or dinner for meal prepping.
Reheating Tips: When reheating, consider adding a little splash of water or broth to keep the dish from drying out. You can microwave it or heat it on the stove over low heat until warmed through.
Variants:
the rest on next page
ADVERTISEMENT
