It’s low in calories and contains no cholesterol or saturated fats, making it a healthy addition to your diet if you’re trying to lower your LDL levels. In fact, a 1999 study published in the Annals of Nutrition and Metabolism found that men with high cholesterol who consumed oat milk for five weeks had lower LDL cholesterol and total cholesterol levels at the completion of the research.Buy vitamins and supplements
The benefits are because of the soluble fiber contained in the oat milk, in particular beta-glucan. This is a water-soluble type of fiber that becomes more viscous as your body slowly digests it. This process is key, as the soluble fiber breaks down slowly enough to grab ahold of the cholesterol in your body. Registered dietitian Cara Harbstreet explains to Eat This, Not That!, “[Because] soluble fiber is slowly digested, it binds to the cholesterol in the blood before it can enter circulation. It is then able to clear the cholesterol from the body, which helps lower LDL cholesterol.”
According to a 2018 study published in Food & Function, consuming oat-based beverages, as opposed to simply eating oatmeal, could provide a more sustained effect on reduced cholesterol levels. While not all brands provide this information, some oat milk manufacturers do include the beta-glucan quantity on their nutrition labels.Best restaurants near me
5. Honey & Garlic WaterMixing three cloves of garlic paste and one spoon of honey in a glass of lukewarm water and drinking it in the morning on an empty stomach reduces the problem of high cholesterol.
6. Beetroot Juice
Beetroot juice is a nutritional powerhouse that offers numerous health benefits, including its ability to lower cholesterol levels. It contains compounds called betalains, which have been shown to reduce LDL cholesterol and triglyceride levels while increasing HDL cholesterol levels. Additionally, beetroot juice is rich in dietary nitrates, which help improve blood flow and overall heart health. Incorporate beetroot juice into your daily diet by blending fresh beetroot with other fruits and vegetables or enjoying it as a standalone beverage.Buy vitamins and supplements
7. Amla Juice
Amla juice is known to be rich in Vitamin C and antioxidants, and drinking it in the morning on an empty stomach not only helps in reducing cholesterol but also keeps our heart healthy.
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8. Hibiscus Tea
Made from the dried petals of the hibiscus flower, hibiscus tea is not only refreshing but also effective in lowering cholesterol levels. Studies have shown that regularly consuming hibiscus tea can lead to significant reductions in LDL cholesterol levels. This is attributed to its high content of anthocyanins and other antioxidants, which help improve lipid profiles and reduce inflammation in the body. Enjoy a cup of hibiscus tea daily to support healthy cholesterol levels and overall cardiovascular health.
9. Tomato Juice
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Tomato juice, high in fibre, niacin, and lycopene, helps in controlling the amount of cholesterol in our body. Therefore, definitely drink it.
10. Apple Cider Vinegar On Empty Stomach
Apple cider vinegar (ACV) is a well-known detox drink linked to lowering LDL cholesterol. Its acetic acid component aids in reducing cholesterol and enhancing heart health. Mixing one to two tablespoons of ACV in water to drink before meals can maximize its benefits.
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