1. Boldo Infusion
This traditional herb helps refine the liver and encourage bile production. Consume one cup daily on an empty stomach for 7 to 10 days.
2. Turmeric
It consists of curcumin, a powerful liver anti-inflammatory. It can be added to food or taken as an infusion with ginger and lemon.
3. Artichoke
Studies suggest that it protects and regenerates liver cells. You can take it as an extract, infusion, or in cooked preparations.
4. Dandelion
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