1 teaspoon honey (natural sweetener with anti-inflammatory benefits)
1 cup coconut water (electrolytes for hydration and heart health)
1/2 teaspoon turmeric (anti-inflammatory, helps with artery health)
Instructions:
In a blender, combine the spinach, avocado, chia seeds, cucumber, lemon juice, honey, and turmeric.
Add the coconut water to the blender, then blend on high until smooth.
Taste and adjust sweetness with additional honey or lemon, if desired.
Pour the smoothie into a glass and serve immediately.
Serving and Storage Tips:
Serve chilled for a refreshing experience.
For an extra cold smoothie, add ice cubes during blending.
Store any leftover smoothie in an airtight container in the fridge for up to 24 hours. However, it’s best enjoyed fresh.
Variations:
For a creamier texture, add a handful of frozen berries or a small banana.
Replace coconut water with almond milk for a dairy-free option.
Add a scoop of plant-based protein powder for an added boost.
Add ginger for an extra kick and more anti-inflammatory benefits.
FAQ:
Can I make this smoothie ahead of time?
Yes! Prepare it the night before and store it in the fridge. Just give it a quick stir before drinking.
Can I use regular water instead of coconut water?
While coconut water is ideal for its heart-healthy electrolytes, you can substitute with regular water if needed.
Is this smoothie suitable for people with diabetes?
Yes, the ingredients have a low glycemic index, making it a good option for those with blood sugar concerns. However, always consult your healthcare provider before making dietary changes.
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