1. Beetroot Collagen Smoothie
Start your collagen-boosting journey with a refreshing and nutritious smoothie that not only supports collagen production but also tantalizes your taste buds!
Ingredients:
1 small beetroot (raw or cooked)
1 cup almond milk (or any plant-based milk)
½ banana
1 teaspoon chia seeds
½ teaspoon cinnamon
1 teaspoon honey (optional)
How to Make It:
Peel and chop the beetroot into small pieces.
Blend all the ingredients until smooth.
Pour into a glass and indulge before bedtime!
Why it works: Beetroots are a rich source of vitamin C, aiding collagen absorption, while chia seeds and cinnamon offer essential nutrients for healthy skin.
2. Warm Beetroot & Honey Drink
Unwind before bedtime with a soothing and nourishing drink that boosts collagen production while you sleep peacefully.
Ingredients:
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