Introduction
In the world of herbal remedies, few combinations are as nourishing and beneficial as an infusion made with apple, astragalus, and hawthorn. Each of these ingredients brings its own unique set of health benefits, making this infusion an excellent addition to your wellness routine. The apple adds natural sweetness and vitamins, while astragalus contributes its immune-boosting properties, and hawthorn supports heart health and circulation. This simple yet potent infusion can help strengthen your body’s defenses, improve heart health, and provide you with a natural energy boost. Let’s explore how to craft this powerful and soothing beverage.
Ingredients
To prepare this nourishing infusion, you will need:
1 large apple (preferably organic), sliced
1 tablespoon dried astragalus root (you can find this at health food stores or online)
1 tablespoon dried hawthorn berries (also available at herbal stores or online)
4 cups of filtered water
Optional: Honey or cinnamon for added flavor (if desired)
Instructions
Prepare the Ingredients
Begin by slicing the apple into thin wedges or chunks. There’s no need to peel it as the skin contains valuable nutrients that will infuse into the drink.
If you’re using dried astragalus root and hawthorn berries, measure out the required amounts.
Boil the Water
In a medium-sized pot, bring 4 cups of filtered water to a boil. Once the water is boiling, reduce the heat to a simmer.
Add the Herbs and Fruit
the rest on next page
ADVERTISEMENT
